The Heart of Our Story
As a single mama, "busy" is an understatement. Life pulls in more directions than one human was ever meant to go. Yet in the chaos, I found my version of I've got this — holding my world together with love and glue sticks, one day at a time.
The secret? I had to learn to hold myself together first.
That's the heartbeat of Love and Glue Sticks. We support women walking the line between surviving and thriving, rooted in the belief that self-connection is the key. Because when you're connected to yourself, your world feels lighter, clearer, and more joyful. We call it whole-hearted living.
Whole-Hearted Living
We are born in an aligned state where mind, body, and spirit harmonize our well-being. Clarity, comfort, and connection are at our core. Yet, many of us end up feeling like life is living us instead of the other way around.
I get it! Join me in knowing that you’re right where you need to be. You’re on a beautiful journey back to yourself and it’s simpler than you think.
Workshops
Quantum Reconnection
This welcoming workshop invites you to tune in to the consciousness within you and around you to reconnect from the inside out.
In our two hours together, we’ll:
- Connect with the consciousness of our cells
- Explore visualization for grounding and expanding
- Explore perspective shifts and possibility
- Connect with the intelligence of the natural world
You belong here if you:
- Feel stretched thin, overwhelmed, or disempowered
- Are ready to hear and trust your intuition
- Aim to feel more ease in every-day living
No experience necessary. No performance required. Just you, showing up exactly as you are.
Private 1:1 Session
These private sessions take place at my home on Whidbey Island — a natural sanctuary that sets the tone for the work we do together.
Our time together may include:
- Gentle movement and voice work to free what’s held in the body
- Tuning forks to clear energetic pathways and invite deep recalibration
- Soft, intentional hand placements to activate your body’s recalibration centers
- Visualization and expanded perspective work to open new ways of seeing
You might be ready for a private session if you:
- Feel like you’ve hit a wall that talking alone hasn’t moved
- Carry emotions or patterns you can’t quite name but can definitely feel
About Me
A season of profound loss challenged my mental, emotional, spiritual, and physical wellbeing. I lost my mother to lung cancer while working as a nurse in the hospital during Covid — then my marriage unexpectedly ended. In the wreckage of that time, I had to find my way back from despair to whole-hearted living. Though I had already begun work to become a Certified Energy Healer, I was challenged to learn firsthand how a fragmented self heals across all layers and levels.
I am a cardiac nurse specializing in the electricity of the heart, which gives me a unique understanding of how energy flow affects the health of our cells. Through my training in Energy Healing, I also have insight into how energy flow shapes our overall health and wellbeing.
It is my passion to provide a grounded, whole-person approach for women to come home to themselves. I offer workshops and one-on-one sessions on beautiful Whidbey Island.
"Healing is not about fixing broken people.
It's about restoring the conscious awareness
of the whole perfection of who
and what you truly are."
- Author Uknown